Lacey Township, NJ | Solo Duo Trio

Reformer Pilates

This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour

This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour

This class is held in a barre fusion style, integrating ballet-inspired movements, Pilates, and strength training to sculpt and tone muscles, emphasizing flexibility and balance.
Duration: 1 hour